In my role as a nutritionist I’m passionate about family-focused nutrition. I’m here to help and support you to build new habits, routines and skills that will make healthy eating a part of who you are. When you have clear strategies for achieving your goals and you enjoy the foods you are eating alongside having the support you need, it’s a recipe for success.
I know that no two families or individuals are the same and this is why I take the time to provide you with advice and recommendations to meet your individual goals and lifestyle. I’m a mum myself and a big fan of ‘one-family-one-meal’ so you can rest assured that all my food and recipe suggestions will be family friendly and suited to the developmental stage you’re currently in.
If you’re looking for advice and suggestions on WHAT to feed your family you can find my meal planning services here.
If you’re looking for advice and support on HOW to feed yourself or your family you can find my consulting services below.
During my nutrition consults I work with you to find solutions to your biggest challenges when it comes to feeding yourself and/or your family. We work on discovering your goals and then I’ll support you in building new habits and routines that work in with your lifestyle. All the advice I give is evidence-based and tailored specifically to you.
Some stages of life I can help with include:
– Preconception and fertility nutrition
– Nutrition throughout pregnancy and breastfeeding
– Starting solids
– Picky eating
– Feeding Dynamics and Family Mealtimes
Initial Consultation (approx 1hr) – $120
This is where we learn about you and discover your goals. There will be time for some nutrition Q&A as well as starting your action plan.
A written action plan is included and will be emailed to you after our consult.
Follow-up (approx 45 mins) – $90
This is where we can address any challenges you’ve come up against and implement any new strategies. I can answer any new nutrition questions and an updated copy of your action plan will be emailed out to you.
If you’d like to book an appointment you can get in touch here.
All consults are conducted via Skype so you will need a reliable internet connection. I am fully insured and I’m a member of the Nutrition Society of Australia. Full payment is required before the consult and can be made via Paypal or direct debit.
*Please note that I cannot diagnose or treat medical conditions. If you are unsure whether or not I can help you, please get in contact and I can let you know and refer you onto the appropriate healthcare professional if required.